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Friends having coffee

Adult Friendships: Where are my people?

Beth Tellez

3 days ago

Woman looking away worried

Perfectionism is Just Procrastination in a Fancy Outfit

Beth Tellez

Mar 23

A girl looking out the window pondering

Anxiety Can Be a Real Jerk, But It's Not in Charge (Hint: You Are!)

Beth Tellez

Mar 6

Therapy isn't just for time of crisis – Busting Mental Health Care Myths

Therapy isn't just for time of crisis – Busting Mental Health Care Myths

Beth Tellez

Mar 2

Woman contemplating with hand on face

Beyond Bubble Baths: Ways to Cultivate True Self-Love

Beth Tellez

Feb 21

Woman looking out while drinking coffee

Is It Just Me, or Does Everything Feel Intense Right Now? Ways to Regulate Your Body When Life Feels Uncertain or Overwhelming

Stress Management

Beth Tellez

Feb 16

Control disguised as Concern: Ways to untangle from codependent themes in relationships

Control disguised as Concern: Ways to untangle from codependent themes in relationships

Beth Tellez

Jan 29

Healthy Relationships: The Beauty is in the Boundaries We Create

Healthy Relationships: The Beauty is in the Boundaries We Create

Beth Tellez

Jan 17

Short Fuse, Big Impact: How to Manage Frustration and Live Your Healthiest Life

Short Fuse, Big Impact: How to Manage Frustration and Live Your Healthiest Life

Stress Management

Beth Tellez

Jan 11

I have ADHD: Am I lazy or just defective? Navigating the Crippling Paralysis of Functional Freeze

I have ADHD: Am I lazy or just defective? Navigating the Crippling Paralysis of Functional Freeze

Beth Tellez

Jan 6

Navigating Holiday Disappointment: Coping with Loneliness, Stress, and Sadness

Navigating Holiday Disappointment: Coping with Loneliness, Stress, and Sadness

Beth Tellez

Nov 23, 2024

Navigating Post-Election Fatigue: Finding Connection and Cultivating Hope Together

Navigating Post-Election Fatigue: Finding Connection and Cultivating Hope Together

Stress Management

Beth Tellez

Nov 8, 2024

Unlocking Contentment: How Gratitude Can Transform Your Mind and Life

Unlocking Contentment: How Gratitude Can Transform Your Mind and Life

Beth Tellez

Nov 2, 2024

Feeling Sort of Bla? It Could Be Seasonal Affective Disorder

Feeling Sort of Bla? It Could Be Seasonal Affective Disorder

Beth Tellez

Oct 26, 2024

Healing Your Inner Child: Navigating Trauma Work with a Trusted Counselor

Healing Your Inner Child: Navigating Trauma Work with a Trusted Counselor

Creative Counseling

Oct 12, 2024

One Foot in Front of the Other: How Nature Can Help Us Cope

One Foot in Front of the Other: How Nature Can Help Us Cope

Beth Tellez

Oct 4, 2024

Unleashing Your Inner Creative Warrior: Nurturing Resilience in Unexpected Ways

Unleashing Your Inner Creative Warrior: Nurturing Resilience in Unexpected Ways

Beth Tellez

Sep 29, 2024

Understanding and managing caregiver stress

Understanding and managing caregiver stress

Beth Tellez

Sep 25, 2024

A Gentle Reminder from Falling Leaves: Discovering the Art of Embracing Changing and Letting Go

A Gentle Reminder from Falling Leaves: Discovering the Art of Embracing Changing and Letting Go

Beth Tellez

Sep 15, 2024

Navigating the Emotional Shifts of Fall: Embracing Change and Finding Balance

Navigating the Emotional Shifts of Fall: Embracing Change and Finding Balance

Beth Tellez

Sep 15, 2024

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