Beth Tellez
Navigating the Emotional Shifts of Fall: Embracing Change and Finding Balance
Changing seasons can affect our mental health, but with the right strategies & support, you can navigate these transitions with confidence!
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- Aug 18
- 3 min
Ways to Nurture Secure Attachments: Building Stronger Connections with Others
Attachment styles play a crucial role in shaping our relationships with others. From childhood experiences to adult interactions, these...
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Beth Tellez
- Aug 18
- 3 min
Unraveling the Mystery: Living with ADHD in Adulthood
Have you ever felt like you were constantly struggling to keep up, always a step behind, and unable to focus no matter how hard you...
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Beth Tellez
- Aug 18
- 3 min
Navigating the Transition into Young Adulthood: Embracing the In-Between
As we journey through life, there comes a pivotal moment when we find ourselves standing on the threshold between childhood and adulthood...
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Beth Tellez
- Jul 9
- 2 min
Coping strategies for managing panic symptoms
Panic attacks can be incredibly overwhelming and distressing experiences. They often come on suddenly, causing intense feelings of fear...
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Beth Tellez
- Jul 4
- 3 min
Embracing the true freedom from trauma responses
Breaking Free from Trauma Responses and Other Maladaptive Coping Strategies Happy Fourth of July! Today, as we celebrate the birth of our...
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Beth Tellez
- May 19
- 3 min
Navigating the Depths: Understanding Depression & Exploring Treatment Options
So many of us experience it: depression. It's a part of the human experience, but if gone unaddressed, it can cast a long and heavy...
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Beth Tellez
- May 9
- 2 min
The Spotlight on Therapy
This blog post highlights ways therapy can empower us one session at a time!
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Beth Tellez
- May 4
- 2 min
May the 4th Be With Your Mental Health: Finding Balance in what seems like a Galaxy Far, Far Away
Much like the Force, we each possess an inner strength that can guide us through life's challenges.
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Beth Tellez
- May 1
- 3 min
Embracing Mental Health Awareness: May is Mental Health Month
As we step into the vibrant days of May, a month that symbolizes renewal and growth, we also enter a crucial period of reflection and...
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info7960897
- Apr 28
- 2 min
Healing from the Narcissistic Abuse Cycle: A Path to Recovery
Navigating life after experiencing narcissistic abuse can be challenging and overwhelming. Whether it's in a personal relationship,...
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Beth Tellez
- Apr 25
- 2 min
Navigating the Empty Nest: Challenges & Opportunities for Mothers
The moment children leave the home can mark a significant transition for mothers. While it can be a time of mixed emotions, with feelings...
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Beth Tellez
- Apr 21
- 2 min
Worried you may have Impostor Syndrome? The Impact on Confidence, Career Growth, and Relationships
Wait, Imposter Syndrome is a thing? I wonder if that's what I've been feeling?
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Beth Tellez
- Apr 19
- 3 min
The Lingering Shadow: How Trauma Impacts Adult Relationships
Trauma can impact our relationships but
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