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Types of Therapy Treatment
is a structured, evidenced-based psychotherapy that enables people to heal from the symptoms and emotional distress resulting from traumatic life experiences. By focusing on disturbing memories while engaging in bilateral stimulation (such as eye movements), it helps the brain reprocess memories, making them less distressing and reducing their emotional impact.
is a structured, evidence-based psychotherapy, designed to treat PTSD by helping individuals challenge and modify unhelpful, distressing beliefs related to traumatic events. It helps patients identify "stuck points"—negative thought patterns—to reduce symptoms and regain control over their lives.
is a structured, goal-oriented form of evidenced-based psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts. By challenging negative, irrational beliefs and replacing them with healthier, adaptive patterns, CBT helps improve functioning and quality of life for conditions like anxiety, depression, and addiction.
is an action-oriented, evidenced-based psychotherapy that helps individuals accept difficult emotions and thoughts rather than fighting them, while committing to behavior changes that align with their personal values. The goal is to develop psychological flexibility—the ability to be present, open, and engaged with life, even when experiencing pain.
is a specialized, evidence-based approach designed to treat the emotional, mental, and physical aftermath of traumatic events. It helps survivors process painful memories, manage triggers, and reduce symptoms of PTSD, anxiety, and depression by creating a safe environment to confront traumatic experiences.
is an evidence-based, dyadic therapy for children aged 0–5 (and sometimes up to age 10 in adapted models) that treats young children and their caregivers together. It focuses on improving attachment, fostering safety, and resolving trauma or behavioral issues by strengthening the caregiver-child bond and developing a shared understanding of past experiences.
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