Saying "no" is a basic boundary, but for many of us, it feels like a betrayal of how we've been taught to show up for others. Whether it's a request to join another committee, help someone move (again), or stay late at work "just this once," saying no can feel really uncomfortable.

Let's talk about perfectionism and ways to make a case against the narrative that lies to you!

True self-love is a deep, internal process that requires shifting how we think about ourselves at a core level.